JASMINE RICE vs GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS wins in 5 out of 10 nutrient categories
JASMINE RICE: 4
vs
GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS: 5
(1 ties)
Overview
| Nutrient | JASMINE RICE | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 168 cal | 179 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 33.6 g | 36.4 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | JASMINE RICE | GARDEN VEGETABLE BROWN RICE SEASONED BROWN RICE WITH BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 443 MG |