JASMINE RICE BLEND vs CHEF KARLIN
Nutrition comparison per 100 g serving
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CHEF KARLIN wins in 8 out of 10 nutrient categories
JASMINE RICE BLEND: 0
vs
CHEF KARLIN: 8
(2 ties)
Overview
| Nutrient | JASMINE RICE BLEND | CHEF KARLIN | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 77.8 g | 70.2 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 2.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE BLEND | CHEF KARLIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE RICE BLEND | CHEF KARLIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 1,860 MG |