JASMINE RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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BROWN RICE wins in 7 out of 11 nutrient categories
JASMINE RICE: 3
vs
BROWN RICE: 7
(1 ties)
Overview
| Nutrient | JASMINE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 192 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 39.3 g | 36.8 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG |
Minerals
| Mineral | JASMINE RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 1 MG | 120 MG | |
| Sodium, Na | 0 MG | 128 MG |