JASMINE LONG GRAIN FRAGRANT RICE vs LONG GRAIN RICE
Nutrition comparison per 100 g serving
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LONG GRAIN RICE wins in 6 out of 10 nutrient categories
JASMINE LONG GRAIN FRAGRANT RICE: 0
vs
LONG GRAIN RICE: 6
(4 ties)
Overview
| Nutrient | JASMINE LONG GRAIN FRAGRANT RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 78 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JASMINE LONG GRAIN FRAGRANT RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JASMINE LONG GRAIN FRAGRANT RICE | LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 20 MG | 53 MG |