JARLSBERG vs EMMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

JARLSBERG: 1 vs EMMI: 1 (8 ties)

Overview

Nutrient	JARLSBERG	EMMI	Winner
Calories	357 cal	357 cal	Tie
Protein	28.6 g	25 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JARLSBERG	EMMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JARLSBERG	EMMI	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	464 MG	857 MG

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