JARLSBERG CHEESE & BACON HALF QUICHE vs COUSCOUS SALAD
Nutrition comparison per 100 g serving
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JARLSBERG CHEESE & BACON HALF QUICHE wins in 5 out of 10 nutrient categories
JARLSBERG CHEESE & BACON HALF QUICHE: 5
vs
COUSCOUS SALAD: 3
(2 ties)
Overview
| Nutrient | JARLSBERG CHEESE & BACON HALF QUICHE | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 331 cal | 167 cal | |
| Protein | 12.6 g | 6.7 g | |
| Carbs | 11.9 g | 33.3 g | |
| Fat | 25.2 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JARLSBERG CHEESE & BACON HALF QUICHE | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JARLSBERG CHEESE & BACON HALF QUICHE | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 550 MG | 167 MG |