JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA vs ENCHILADAS
Nutrition comparison per 100 g serving
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ENCHILADAS wins in 7 out of 11 nutrient categories
JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA: 3
vs
ENCHILADAS: 7
(1 ties)
Overview
| Nutrient | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 113 cal | |
| Protein | 1.1 g | 6.0 g | |
| Carbs | 45.4 g | 12.4 g | |
| Fat | 0.7 g | 4.2 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 310 MG | 396 MG |