JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA: 5
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 225 cal | 107 cal | |
| Protein | 1.1 g | 6.4 g | |
| Carbs | 45.4 g | 16.4 g | |
| Fat | 0.7 g | 1.7 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | JAPCHAE WITH SHITAKE MUSHROOMS SWEET POTATO PASTA | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 310 MG | 178 MG |