JAPANESE UDON NOODLES vs GREENOODLE
Nutrition comparison per 100 g serving
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GREENOODLE wins in 6 out of 12 nutrient categories
JAPANESE UDON NOODLES: 5
vs
GREENOODLE: 6
(1 ties)
Overview
| Nutrient | JAPANESE UDON NOODLES | GREENOODLE | Winner |
|---|---|---|---|
| Calories | 269 cal | 360 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 55.1 g | 80 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE UDON NOODLES | GREENOODLE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | JAPANESE UDON NOODLES | GREENOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 20 MG | |
| Iron, Fe | 3.5 MG | 2.2 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 526 MG | 540 MG |