JAPANESE UDON NOODLES vs ASIAN SIDES TERIYAKI NOODLES
Nutrition comparison per 100 g serving
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ASIAN SIDES TERIYAKI NOODLES wins in 5 out of 13 nutrient categories
JAPANESE UDON NOODLES: 4
vs
ASIAN SIDES TERIYAKI NOODLES: 5
(4 ties)
Overview
| Nutrient | JAPANESE UDON NOODLES | ASIAN SIDES TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Calories | 269 cal | 368 cal | |
| Protein | 10.3 g | 10.5 g | |
| Carbs | 55.1 g | 73.7 g | |
| Fat | 0.6 g | 2.6 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE UDON NOODLES | ASIAN SIDES TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE UDON NOODLES | ASIAN SIDES TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 526 MG | 961 MG |