JAPANESE STYLE WHITE BREAD vs BURGER SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
Ad 468x60
BURGER SPECIAL RECIPE BUNS wins in 9 out of 14 nutrient categories
JAPANESE STYLE WHITE BREAD: 4
vs
BURGER SPECIAL RECIPE BUNS: 9
(1 ties)
Overview
| Nutrient | JAPANESE STYLE WHITE BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 294 cal | 245 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 55.9 g | 47.2 g | |
| Fat | 4.4 g | 3.8 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE WHITE BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | JAPANESE STYLE WHITE BREAD | BURGER SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 77 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 529 MG | 491 MG |