JAPANESE STYLE RAMEN NOODLES vs 100% DURUM
Nutrition comparison per 100 g serving
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JAPANESE STYLE RAMEN NOODLES wins in 4 out of 10 nutrient categories
JAPANESE STYLE RAMEN NOODLES: 4
vs
100% DURUM: 3
(3 ties)
Overview
| Nutrient | JAPANESE STYLE RAMEN NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE STYLE RAMEN NOODLES | 100% DURUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 1.1 MG | 8.4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 464 MG | 179 MG |