JAPANESE STYLE PEANUTS vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
JAPANESE STYLE PEANUTS: 5
vs
SPEEDY CHOICE: 5
(2 ties)
Overview
| Nutrient | JAPANESE STYLE PEANUTS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 433 cal | 425 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 73.3 g | 72.5 g | |
| Fat | 11.7 g | 17.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PEANUTS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JAPANESE STYLE PEANUTS | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 567 MG | 75 MG |