JAPANESE STYLE PANKO vs STONEGROUND WHOLEMEAL BREAD MIX
Nutrition comparison per 100 g serving
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STONEGROUND WHOLEMEAL BREAD MIX wins in 4 out of 10 nutrient categories
JAPANESE STYLE PANKO: 3
vs
STONEGROUND WHOLEMEAL BREAD MIX: 4
(3 ties)
Overview
| Nutrient | JAPANESE STYLE PANKO | STONEGROUND WHOLEMEAL BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 233.3 g | 59.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PANKO | STONEGROUND WHOLEMEAL BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE PANKO | STONEGROUND WHOLEMEAL BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 217 MG | 0 MG |