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ODLUMS, STONEGROUND WHOLEMEAL BREAD MIX

Bread & Muffin Mixes ODLUMS Branded
321 Calories
10.6g Protein
59.5g Carbs
2.2g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 59.5g 22%
Dietary Fiber 9.7g 35%
Total Sugars 2.1g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 15%
Carbs 59.5g 82%
Fat 2.2g 3%

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Continental Mills, SUPREME MIX CINNAMON ROLL, CINNAMON 750 8.3g 137.5g 0g Kikkoman, PANKO JAPANESE STYLE BREAD CRUMBS, PANKO JAPANESE STYLE 367 10g 80g 1.7g Continental Mills, HONEY GLUTEN FREE CORNBREAD & MUFFIN MIX, HONEY 367 6.7g 83.3g 1.7g Kitchens Of The Oceans, PARMESAN PANKO COD BITES, PARMESAN PANKO COD 238 11.9g 21.4g 4.8g Fit Fuel, ORIGINAL RECIPE PANCAKE MIX, ORIGINAL RECIPE 326 7.0g 74.4g 3.5g Moran Group Incorporated, SEASONED BREAD CRUMBS 382 14.7g 70.6g 4.4g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (9.7g per 100g), supporting digestive health.

About STONEGROUND WHOLEMEAL BREAD MIX

Odlums Stoneground Wholemeal Bread Mix is an Irish-brand dry baking mix made from stoneground whole wheat flour, cracked whole wheat, wheat bran, salt, and raising agents -- sodium bicarbonate and sodium acid pyrophosphate -- requiring only water or buttermilk to complete. Per 100 g, it provides 321 kcal, 10.6 g protein, 59.5 g carbohydrates, 2.2 g fat, and a notable 9.7 g dietary fiber from the whole wheat and bran content. The stoneground milling method retains more of the wheat germ and bran layer compared with roller-milled flour. Contains wheat and gluten. Suitable for vegetarians. A traditional Irish soda bread-style mix suited to home bakers seeking a high-fiber, whole-grain loaf with minimal ingredients.

Ingredients

STONEGROUND WHOLE WHEAT FLOUR, CRACKED WHOLE WHEAT, WHEAT BRAN, RAISING AGENTS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT.

Dietary Information

STONEGROUND WHOLEMEAL BREAD MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 321 calories per 100 grams, STONEGROUND WHOLEMEAL BREAD MIX gets 13% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ODLUMS, STONEGROUND WHOLEMEAL BREAD MIX

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