JAPANESE STYLE PANKO BREAD CRUMBS vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 9 out of 14 nutrient categories
JAPANESE STYLE PANKO BREAD CRUMBS: 3
vs
ROUNDY'S: 9
(2 ties)
Overview
| Nutrient | JAPANESE STYLE PANKO BREAD CRUMBS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 14.3 g | 14.7 g | |
| Carbs | 75 g | 67.7 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE PANKO BREAD CRUMBS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE PANKO BREAD CRUMBS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 0 MG | 7.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,059 MG |