JAPANESE STYLE NOODLES WITH SOUP BASE vs SPATZLE
Nutrition comparison per 100 g serving
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JAPANESE STYLE NOODLES WITH SOUP BASE wins in 5 out of 10 nutrient categories
JAPANESE STYLE NOODLES WITH SOUP BASE: 5
vs
SPATZLE: 3
(2 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLES WITH SOUP BASE | SPATZLE | Winner |
|---|---|---|---|
| Calories | 122 cal | 173 cal | |
| Protein | 3.9 g | 7.3 g | |
| Carbs | 25.9 g | 26 g | |
| Fat | 0.5 g | 4.7 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLES WITH SOUP BASE | SPATZLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE NOODLES WITH SOUP BASE | SPATZLE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 829 MG | 327 MG |