JAPANESE STYLE NOODLES vs TOMOSHIRAGA SOMEN
Nutrition comparison per 100 g serving
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JAPANESE STYLE NOODLES wins in 4 out of 10 nutrient categories
JAPANESE STYLE NOODLES: 4
vs
TOMOSHIRAGA SOMEN: 3
(3 ties)
Overview
| Nutrient | JAPANESE STYLE NOODLES | TOMOSHIRAGA SOMEN | Winner |
|---|---|---|---|
| Calories | 281 cal | 345 cal | |
| Protein | 10.5 g | 9.1 g | |
| Carbs | 57.9 g | 72.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STYLE NOODLES | TOMOSHIRAGA SOMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE STYLE NOODLES | TOMOSHIRAGA SOMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 404 MG | 1,371 MG |