JAPANESE-STYLE BREAD CRUMBS vs PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO CRISPY BREAD CRUMBS wins in 4 out of 10 nutrient categories
JAPANESE-STYLE BREAD CRUMBS: 3
vs
PANKO CRISPY BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | JAPANESE-STYLE BREAD CRUMBS | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 86.7 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE-STYLE BREAD CRUMBS | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE-STYLE BREAD CRUMBS | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 217 MG | 196 MG |