JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE vs HANDPICKED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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HANDPICKED ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE: 3
vs
HANDPICKED ASPARAGUS SPEARS: 5
(2 ties)
Overview
| Nutrient | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | HANDPICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 46 cal | 24 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 9.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | HANDPICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 10.8 MG |
Minerals
| Mineral | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | HANDPICKED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 370 MG | 0 MG |