JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE vs CHOPPED ONIONS & GARLIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE: 4
vs
CHOPPED ONIONS & GARLIC: 4
(2 ties)
Overview
| Nutrient | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | CHOPPED ONIONS & GARLIC | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 9.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | CHOPPED ONIONS & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 7.2 MG |
Minerals
| Mineral | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | CHOPPED ONIONS & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 370 MG | 12 MG |