JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 7 out of 11 nutrient categories
JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE: 2
vs
CHOPPED COLLARD GREENS: 7
(2 ties)
Overview
| Nutrient | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 46 cal | 35 cal | |
| Protein | 0.9 g | 2.4 g | |
| Carbs | 9.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 201 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 370 MG | 47 MG |