JAPANESE RICE CRACKER vs MULTIGRAIN CRACKER CRISPS
Nutrition comparison per 100 g serving
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MULTIGRAIN CRACKER CRISPS wins in 8 out of 11 nutrient categories
JAPANESE RICE CRACKER: 1
vs
MULTIGRAIN CRACKER CRISPS: 8
(2 ties)
Overview
| Nutrient | JAPANESE RICE CRACKER | MULTIGRAIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 367 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 70 g | |
| Fat | 33.3 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE RICE CRACKER | MULTIGRAIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE RICE CRACKER | MULTIGRAIN CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 500 MG | 567 MG |