JAPANESE PEANUTS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JAPANESE PEANUTS: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | JAPANESE PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 16.7 g | 23.3 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 15 MG | |
| Sodium, Na | 200 MG | 17 MG |