JAPANESE PEANUTS vs ROCKY MTN PROVISIONS
Nutrition comparison per 100 g serving
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ROCKY MTN PROVISIONS wins in 7 out of 10 nutrient categories
JAPANESE PEANUTS: 2
vs
ROCKY MTN PROVISIONS: 7
(1 ties)
Overview
| Nutrient | JAPANESE PEANUTS | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 50 g | 17.5 g | |
| Fat | 20 g | 47.5 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | JAPANESE PEANUTS | ROCKY MTN PROVISIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 200 MG | 700 MG |