JAPANESE PEANUTS vs KAR'S
Nutrition comparison per 100 g serving
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JAPANESE PEANUTS wins in 6 out of 10 nutrient categories
JAPANESE PEANUTS: 6
vs
KAR'S: 2
(2 ties)
Overview
| Nutrient | JAPANESE PEANUTS | KAR'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 474 cal | |
| Protein | 16.7 g | 14.0 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 20 g | 29.8 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE PEANUTS | KAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE PEANUTS | KAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 200 MG | 193 MG |