JAPANESE HEIRLOOM SWEET POTATO POTATO CHIPS vs MULTIGRAIN PITA PUFFS
Nutrition comparison per 100 g serving
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JAPANESE HEIRLOOM SWEET POTATO POTATO CHIPS wins in 5 out of 11 nutrient categories
JAPANESE HEIRLOOM SWEET POTATO POTATO CHIPS: 5
vs
MULTIGRAIN PITA PUFFS: 4
(2 ties)
Overview
| Nutrient | JAPANESE HEIRLOOM SWEET POTATO POTATO CHIPS | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 50 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE HEIRLOOM SWEET POTATO POTATO CHIPS | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE HEIRLOOM SWEET POTATO POTATO CHIPS | MULTIGRAIN PITA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 1,107 MG | 36 MG | |
| Sodium, Na | 393 MG | 571 MG |