JAPANESE HEIRLOOM SWEET POTATO POTATO CHIPS vs 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS
Nutrition comparison per 100 g serving
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JAPANESE HEIRLOOM SWEET POTATO POTATO CHIPS wins in 5 out of 10 nutrient categories
JAPANESE HEIRLOOM SWEET POTATO POTATO CHIPS: 5
vs
100% WHOLE GRAIN HARVEST CHEDDAR CHIPS: 4
(1 ties)
Overview
| Nutrient | JAPANESE HEIRLOOM SWEET POTATO POTATO CHIPS | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 494 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 65.9 g | |
| Fat | 32.1 g | 21.2 g | |
| Fiber | 50 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAPANESE HEIRLOOM SWEET POTATO POTATO CHIPS | 100% WHOLE GRAIN HARVEST CHEDDAR CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 1,107 MG | 282 MG | |
| Sodium, Na | 393 MG | 729 MG |