JAPANESE CURRY NODDLES vs SHELLS & CHEDDAR
Nutrition comparison per 100 g serving
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JAPANESE CURRY NODDLES wins in 5 out of 11 nutrient categories
JAPANESE CURRY NODDLES: 5
vs
SHELLS & CHEDDAR: 4
(2 ties)
Overview
| Nutrient | JAPANESE CURRY NODDLES | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 57 cal | 309 cal | |
| Protein | 0.7 g | 11.8 g | |
| Carbs | 10 g | 45.6 g | |
| Fat | 1.4 g | 10.3 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE CURRY NODDLES | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE CURRY NODDLES | SHELLS & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 236 MG | 882 MG |