JAPANESE CHUKA SOBA CURLY NOODLES vs CANTON NOODLES
Nutrition comparison per 100 g serving
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JAPANESE CHUKA SOBA CURLY NOODLES wins in 5 out of 10 nutrient categories
JAPANESE CHUKA SOBA CURLY NOODLES: 5
vs
CANTON NOODLES: 3
(2 ties)
Overview
| Nutrient | JAPANESE CHUKA SOBA CURLY NOODLES | CANTON NOODLES | Winner |
|---|---|---|---|
| Calories | 345 cal | 358 cal | |
| Protein | 14.6 g | 12.3 g | |
| Carbs | 74.6 g | 73.7 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE CHUKA SOBA CURLY NOODLES | CANTON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE CHUKA SOBA CURLY NOODLES | CANTON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Sodium, Na | 100 MG | 451 MG |