JAPANESE CAJUN PEANUTS vs PIC-A-NUT
Nutrition comparison per 100 g serving
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JAPANESE CAJUN PEANUTS wins in 4 out of 10 nutrient categories
JAPANESE CAJUN PEANUTS: 4
vs
PIC-A-NUT: 3
(3 ties)
Overview
| Nutrient | JAPANESE CAJUN PEANUTS | PIC-A-NUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE CAJUN PEANUTS | PIC-A-NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE CAJUN PEANUTS | PIC-A-NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 536 MG | 125 MG |