JAPANESE BLEND vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 11 nutrient categories
JAPANESE BLEND: 3
vs
LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | JAPANESE BLEND | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 45 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 5.9 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BLEND | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | JAPANESE BLEND | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 141 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 12 MG | 6 MG |