JAPANESE BLEND vs BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET
Nutrition comparison per 100 g serving
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JAPANESE BLEND wins in 5 out of 11 nutrient categories
JAPANESE BLEND: 5
vs
BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET: 4
(2 ties)
Overview
| Nutrient | JAPANESE BLEND | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Calories | 35 cal | 49 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 5.9 g | 7.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BLEND | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | JAPANESE BLEND | BROCCOLI & CAULIFLOWER WITH GARLIC & HERBS SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 12 MG | 451 MG |