JAPANESE BAKED RICE CRACKER vs DOCTOR KRACKER
Nutrition comparison per 100 g serving
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DOCTOR KRACKER wins in 7 out of 10 nutrient categories
JAPANESE BAKED RICE CRACKER: 1
vs
DOCTOR KRACKER: 7
(2 ties)
Overview
| Nutrient | JAPANESE BAKED RICE CRACKER | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.3 g | 16 g | |
| Carbs | 63.3 g | 52 g | |
| Fat | 26.7 g | 18 g | |
| Fiber | 0 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAPANESE BAKED RICE CRACKER | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAPANESE BAKED RICE CRACKER | DOCTOR KRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 800 MG | 600 MG |