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Know what is on your plate.

DOCTOR KRACKER, PUMPKIN SEED CHEDDAR CRISPBREADS

Crackers & Biscotti Kracker Enterprises LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
16g Protein
52g Carbs
18g Fat
12g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16g 19%
Carbs 52g 60%
Fat 18g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 18g 23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 600mg 26%
Total Carbohydrate 52g 19%
Dietary Fiber 12g 43%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 4.3 MG 24%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (26% DV).

About DOCTOR KRACKER, PUMPKIN SEED CHEDDAR CRISPBREADS

Doctor Kracker pumpkin seed cheddar crispbreads are built on organic whole wheat flour and organic cheddar cheese, with organic pumpkin, sunflower and flax seeds, oats, sesame seeds, sea salt, organic palm oil, yeast and rosemary extract. A 25 g serving is dense at 400 calories, 16 g protein, 18 g fat, 52 g carbs and 12 g fiber, reflecting the seed heavy recipe.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED CULTURED MILK, SALT AND ENZYMES), ORGANIC PUMPKIN SEEDS, ORGANIC WHEAT FLOUR, WATER, ORGANIC OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEEDS, ORGANIC SESAME SEEDS, SEA SALT, ORGANIC PALM OIL, YEAST, ROSEMARY EXTRACT.

Dietary Information

DOCTOR KRACKER, PUMPKIN SEED CHEDDAR CRISPBREADS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DOCTOR KRACKER, PUMPKIN SEED CHEDDAR CRISPBREADS include Sodium, Na (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, DOCTOR KRACKER, PUMPKIN SEED CHEDDAR CRISPBREADS gets 16% of its calories from protein, 52% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DOCTOR KRACKER, PUMPKIN SEED CHEDDAR CRISPBREADS

See how DOCTOR KRACKER, PUMPKIN SEED CHEDDAR CRISPBREADS compares to other foods in terms of nutrition:

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