JANE'S KRAZY MIXED-UP vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 7 out of 11 nutrient categories
JANE'S KRAZY MIXED-UP: 2
vs
AIR POPPED POPCORN: 7
(2 ties)
Overview
| Nutrient | JANE'S KRAZY MIXED-UP | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 42.9 g | 32.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JANE'S KRAZY MIXED-UP | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JANE'S KRAZY MIXED-UP | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 929 MG | 750 MG |