Jams vs Toppings
Nutrition comparison per 100 g serving
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Toppings wins in 20 out of 29 nutrient categories
Jams: 6
vs
Toppings: 20
(3 ties)
Overview
Vitamins
| Vitamin | Jams | Toppings | Winner |
|---|---|---|---|
| Choline, total | 2.5 MG | 11.8 MG | |
| Folate, total | 7 UG | 26 UG | |
| Niacin | 0.2 MG | 0.4 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 18.1 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1 UG | 0.9 UG |
Minerals
| Mineral | Jams | Toppings | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 35 MG | |
| Copper, Cu | 0.0 MG | 0.5 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Magnesium, Mg | 5 MG | 54 MG | |
| Manganese, Mn | 0.2 MG | 1.2 MG | |
| Phosphorus, P | 6 MG | 118 MG | |
| Potassium, K | 65 MG | 151 MG | |
| Selenium, Se | 0.8 UG | 2.1 UG | |
| Sodium, Na | 0 MG | 42 MG | |
| Zinc, Zn | 0.2 MG | 1.1 MG |