Jams and preserves vs Puddings
Nutrition comparison per 100 g serving
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Puddings wins in 20 out of 29 nutrient categories
Jams and preserves: 6
vs
Puddings: 20
(3 ties)
Overview
| Nutrient | Jams and preserves | Puddings | Winner |
|---|---|---|---|
| Calories | 132 cal | 104 cal | |
| Protein | 0.3 g | 3.1 g | |
| Carbs | 53.4 g | 17.8 g | |
| Fat | 0.3 g | 2.5 g | |
| Fiber | 2.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jams and preserves | Puddings | Winner |
|---|---|---|---|
| Choline, total | 8 MG | 0 MG | |
| Folate, total | 9 UG | 4 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 49 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Jams and preserves | Puddings | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 113 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 5 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 9 MG | 89 MG | |
| Potassium, K | 69 MG | 159 MG | |
| Selenium, Se | 1.7 UG | 2.3 UG | |
| Sodium, Na | 0 MG | 163 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |