Jams and preserves vs Candies
Nutrition comparison per 100 g serving
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Candies wins in 22 out of 29 nutrient categories
Jams and preserves: 4
vs
Candies: 22
(3 ties)
Overview
| Nutrient | Jams and preserves | Candies | Winner |
|---|---|---|---|
| Calories | 132 cal | 515 cal | |
| Protein | 0.3 g | 10.2 g | |
| Carbs | 53.4 g | 55.4 g | |
| Fat | 0.3 g | 30.5 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jams and preserves | Candies | Winner |
|---|---|---|---|
| Choline, total | 8 MG | 35.4 MG | |
| Folate, total | 9 UG | 50 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 17 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2 UG |
Minerals
| Mineral | Jams and preserves | Candies | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 78 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Magnesium, Mg | 5 MG | 62 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 9 MG | 161 MG | |
| Potassium, K | 69 MG | 343 MG | |
| Selenium, Se | 1.7 UG | 1.4 UG | |
| Sodium, Na | 0 MG | 357 MG | |
| Zinc, Zn | 0.1 MG | 1.3 MG |