JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO vs SPICY UNCURED CALABRESE SALAMI
Nutrition comparison per 100 g serving
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SPICY UNCURED CALABRESE SALAMI wins in 5 out of 11 nutrient categories
JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO: 3
vs
SPICY UNCURED CALABRESE SALAMI: 5
(3 ties)
Overview
| Nutrient | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | SPICY UNCURED CALABRESE SALAMI | Winner |
|---|---|---|---|
| Calories | 294 cal | 357 cal | |
| Protein | 21.2 g | 28.6 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 22.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | SPICY UNCURED CALABRESE SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMON SERRANO DRY-CURED SPANISH HAM WRAPPED MANCHEGO CHEESE PANINO | SPICY UNCURED CALABRESE SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 400 MG | 1,536 MG |