JAMBALAYA RICE MIX vs SOUTHWEST GRAIN SALAD
Nutrition comparison per 100 g serving
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JAMBALAYA RICE MIX wins in 6 out of 10 nutrient categories
JAMBALAYA RICE MIX: 6
vs
SOUTHWEST GRAIN SALAD: 3
(1 ties)
Overview
| Nutrient | JAMBALAYA RICE MIX | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 356 cal | 308 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 75.6 g | 64.1 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 2.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA RICE MIX | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA RICE MIX | SOUTHWEST GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 51 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Sodium, Na | 933 MG | 641 MG |