JAMBALAYA RICE MIX vs CAJUN GUMBO & RICE MIX
Nutrition comparison per 100 g serving
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JAMBALAYA RICE MIX wins in 5 out of 10 nutrient categories
JAMBALAYA RICE MIX: 5
vs
CAJUN GUMBO & RICE MIX: 4
(1 ties)
Overview
| Nutrient | JAMBALAYA RICE MIX | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 75.6 g | 76.8 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA RICE MIX | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 6.4 MG |
Minerals
| Mineral | JAMBALAYA RICE MIX | CAJUN GUMBO & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Sodium, Na | 933 MG | 748 MG |