JAMBALAYA RICE vs 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE
Nutrition comparison per 100 g serving
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JAMBALAYA RICE wins in 7 out of 14 nutrient categories
JAMBALAYA RICE: 7
vs
5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE: 4
(3 ties)
Overview
| Nutrient | JAMBALAYA RICE | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | Winner |
|---|---|---|---|
| Calories | 138 cal | 356 cal | |
| Protein | 2.8 g | 8.9 g | |
| Carbs | 27.6 g | 75.6 g | |
| Fat | 1.4 g | 2.2 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA RICE | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMBALAYA RICE | 5 WHOLE GRAIN BLEND A COMBINATION OF LONG GRAIN PARBOILED BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 44 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 510 MG | 0 MG |