JAMBALAYA MIX vs ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND wins in 5 out of 10 nutrient categories
JAMBALAYA MIX: 4
vs
ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND: 5
(1 ties)
Overview
| Nutrient | JAMBALAYA MIX | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 361 cal | 357 cal | |
| Protein | 8.0 g | 11.4 g | |
| Carbs | 76.3 g | 68.6 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA MIX | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA MIX | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 1,566 MG | 571 MG |