JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs WHOLE GRAIN CULINARY BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 6 out of 11 nutrient categories
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 6
vs
WHOLE GRAIN CULINARY BLENDS: 1
(4 ties)
Overview
| Nutrient | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | WHOLE GRAIN CULINARY BLENDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | WHOLE GRAIN CULINARY BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | WHOLE GRAIN CULINARY BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 5.3 MG | 2.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 0 MG |