JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 6 out of 11 nutrient categories
JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 6
vs
RED BEANS & RICE: 4
(1 ties)
Overview
| Nutrient | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 368 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 73.3 g | 73.7 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 2.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 5.3 MG | 3.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 649 MG |