JAMBALAYA DREAM vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA DREAM wins in 8 out of 10 nutrient categories
JAMBALAYA DREAM: 8
vs
CORNED BEEF HASH: 1
(1 ties)
Overview
| Nutrient | JAMBALAYA DREAM | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 89 cal | 157 cal | |
| Protein | 6.8 g | 6.8 g | |
| Carbs | 7.6 g | 9.3 g | |
| Fat | 3.0 g | 10.2 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA DREAM | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.9 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA DREAM | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 616 MG | 415 MG |