JAMBALAYA CREOLE RICE DINNER MIX vs MEDLEY FRIED RICE
Nutrition comparison per 100 g serving
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JAMBALAYA CREOLE RICE DINNER MIX wins in 5 out of 10 nutrient categories
JAMBALAYA CREOLE RICE DINNER MIX: 5
vs
MEDLEY FRIED RICE: 4
(1 ties)
Overview
| Nutrient | JAMBALAYA CREOLE RICE DINNER MIX | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 340 cal | |
| Protein | 7.0 g | 16 g | |
| Carbs | 74.4 g | 68 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JAMBALAYA CREOLE RICE DINNER MIX | MEDLEY FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 256 MG | 154 MG | |
| Sodium, Na | 1,419 MG | 780 MG |