JAMBALAYA CREOLE DINNER MIX vs RUBY RED RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
JAMBALAYA CREOLE DINNER MIX: 6
vs
RUBY RED RICE: 6
(2 ties)
Overview
| Nutrient | JAMBALAYA CREOLE DINNER MIX | RUBY RED RICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 349 cal | |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 74.4 g | 74.4 g | |
| Fat | 1.7 g | 2.3 g | |
| Fiber | 2.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA CREOLE DINNER MIX | RUBY RED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA CREOLE DINNER MIX | RUBY RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 47 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 581 MG | |
| Sodium, Na | 1,462 MG | 326 MG |