JAMBALAYA CREOLE DINNER MIX vs ROASTED CHICKEN FLAVORED RICE
Nutrition comparison per 100 g serving
Ad 468x60
JAMBALAYA CREOLE DINNER MIX wins in 7 out of 11 nutrient categories
JAMBALAYA CREOLE DINNER MIX: 7
vs
ROASTED CHICKEN FLAVORED RICE: 3
(1 ties)
Overview
| Nutrient | JAMBALAYA CREOLE DINNER MIX | ROASTED CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 171 cal | |
| Protein | 7.7 g | 3.6 g | |
| Carbs | 74.4 g | 32.9 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA CREOLE DINNER MIX | ROASTED CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA CREOLE DINNER MIX | ROASTED CHICKEN FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 43 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,462 MG | 364 MG |